The (GM) diet plan is a popular weight loss program that claims to help you lose several pounds in just seven days. It consists of a specific set of food groups to be consumed on each day of the diet. However, it’s important to note that this diet should be approached with caution, as it may not provide all the necessary nutrients for long-term sustainable weight loss. It’s always advisable to consult a healthcare professional or registered dietitian before starting any restrictive diet.
Here’s a sample 7-day GM diet plan:
Day 1: Fruit Day
. Consume only fruits (except bananas) throughout the day.
. Opt for watermelon, apples, oranges, pomegranates, and other low-calorie fruits.
. Stay hydrated by drinking plenty of water.
Day 2: Vegetable Day
. Consume a variety of raw or cooked vegetables.
. Avoid adding oil or dressings.
. You may include a baked potato with a small amount of butter for breakfast.
. Stay hydrated with water and vegetable juices.
Day 3: Fruit and Vegetable Day
. Consume a combination of fruits and vegetables (except bananas and potatoes).
. Continue to avoid oil and dressings.
. Stay hydrated with water, fruit juices, and vegetable juices.
Day 4: Banana and Milk Day
. Consume up to 8 bananas and 3 glasses of skim milk throughout the day.
. You can also have vegetable soup or cabbage soup for added variety.
. Stay hydrated with water.
Day 5: Protein Day
. Consume lean proteins such as skinless chicken, fish, or tofu.
. You may also have 6 tomatoes.
. Stay hydrated with water.
Day 6: Meat and Vegetable Day
. Consume lean meat (chicken, fish, or lean beef) and a variety of vegetables.
. Stay hydrated with water.
Day 7: Brown Rice, Fruit Juice, and Vegetables Day
. Consume cooked brown rice, fruit juices, and a variety of vegetables.
. Stay hydrated with water and fruit juices.
Remember to drink plenty of water throughout the week and engage in regular physical activity to support your weight loss goals. Additionally, keep in mind that weight loss varies for each individual, and this plan may not be suitable for everyone. It’s important to listen to your body and make adjustments as needed.